Little Tweaks Mindfulness Club
Our Benefits
The Little-Tweaks Mindfulness Classes and Activities are aimed at building children's self-esteem and confidence through fun and engaging practise incorporating the 4M's.
MINDFULNESS
Mindfulness does not have to be sitting still in a quiet room. Children can practise being present to their mind and to the rhythm of many everyday activities. LT's aim is to make these activities fun, creative and engaging for children!
Fun, creative and engaging!
Physical activity has huge potential to enhance our wellbeing. Scientifically proven to increase our mental alertness, energy and positive mood; it has the ability to increase a child's self-esteem and can reduce stress and anxiety.
This is all about getting better at something with practise!
A child's happiness and wellbeing can be reflected in how successful they BELIEVE themselves to be, Mastering a skill/technique can play a important role in this.
MOVEMENT
MASTERY
Let's get moving!
Little Tweaks activities are designed to enable your child to make connections with others through challenges and playful games that encourage acts of kindness.